Thursday, September 12, 2013

Indian broad bean beet root fry

The other day when I wanted to make vegetarian curry, all I had was a little bit of this and a little bit of that by themselves none of the vegetables were enough to make a curry for the family.so I mixed up the indian broad beans and beet roots I had and fried the and the end result was delicious. My hubby loved it. I served it with white rice and khatti dal

Sem phalli Chukandar tallan (Indian broad bean and beet root fry )
Sem Phalli beetroot Fry

Ingredients

  1. 1 cup sem ki phalli cut into 1 inch pieces
  2. 1 cup canned beetroot shoestrings drained
  3. 1/2 teaspoon each of cumin, mustard seeds, urad dal, salt, turmeric, chilly powder
  4. 1 small onion sliced thin and fried crispy
In a pan heat the oil and add the cumin, mustard seeds and urad dal and fry till they splutter. Add broad beans cover and cook for 10 minutes. Add beet root and all the spices and stir to combine. Cover and cook till all the vegetables are cooked through. Garnish with crispy fried onions and cilantro and serve with roti or rice and dal

Beet Root recipes
Beetroot fry
beetroot Roti
carrot beetroot Halwa

Indian Broad bean recipes
Indian Broad bean with Eggplant
Fish with indian Broad Beans
Lamb with Indian Broad beans

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