This recipe is my mom and grandma's recipe and its one of my very favourite fish recipes. Its been a long time that I made this recipe and I thoroughly enjoyed it. Sem ki Phalli or Sem Phalli or Indian Broad beans can be got in the frozen section of the Indian stores all year long and can be found fresh sometimes. I made these Indian broad beans with Tilapia
And to go with it I made moong dal with dried mango and it was delicious. The thing is the photos don't look that appetizing but they are thoroughly yummy to eat. So hope you will enjoy them as much as we did.
Sem Ki Phalli Machli (Fish curry with Indian Broad beans )
Ingredients:
Also try my other recipes with Indian Broad Beans
Lamb Curry with Indian Broad Beans
Egg plant curry with Indian Broad Beans
Moong Dal (Yellow split peas with dried mango)
Ingredients:
And to go with it I made moong dal with dried mango and it was delicious. The thing is the photos don't look that appetizing but they are thoroughly yummy to eat. So hope you will enjoy them as much as we did.
Sem Ki Phalli Machli (Fish curry with Indian Broad beans )
Sem ki Phalli aur Machli |
- 1 large or 2 medium Tilapia gutted and cleaned and cut into 1 inch steaks
- 2 cups cit Indian Broad beans (If using fresh, cut the ends off and remove the end veins and cut into 1 inch pieces)
- 1 tablespoon oil
- 1/2 teaspoon ginger-garlic paste
- 1 medium small onion chopped
- 2 serrano or 4 Thai green chillies sliced
- 1 teaspoon each of salt, chilly powder
- 1/2 teaspoon each of cumin powder, coriander powder, turmeric
- Handful of chopped coriander
Also try my other recipes with Indian Broad Beans
Lamb Curry with Indian Broad Beans
Egg plant curry with Indian Broad Beans
Moong Dal (Yellow split peas with dried mango)
Moong Dal Aam |
- 1 cup moong dal dry roasted
- 1/4 cup dried mango cut into small pieces or a teaspoon of mango powder
- 3/4 teaspoon salt
- 1/2 teaspoon each of cumin, mustard seeds, hing, turmeric, grated garlic
- 2 dried red chilies broken into pieces
- Few curry leaves
- 3 teaspoons oil divided
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