Vegetable lamb pulao

There are a number of recipes for meat pulao and vegetable pulao and I have a few myself

Fenugreek Lamb Pulao
Chicken Pulao
Chinese Okra pulao

All of these are super delicious and the one I made today with meat and lots of vegetables is my new favorite. As usual, the thing which consumes the longest time is preparing the vegetables.

Go ahead enjoy this one pot dinner


Vegetable lamb pulao (Rice cooked with lamb and vegetables and spices)

Lamb and vegetable pulao

Ingredients:

1. 2 cups basmati rice
2. 1 lb lamb cut into bite size pieces
3.  1.2 cup each of yogurt, chopped carrot, peas, chopped potatoes, cauliflower florets, American eggplant peeled and chopped, 1/2 bell pepper of your choice of color, spinach leaves
4. 1 medium small onion sliced
5. 2 tablespoons oil divided
6. 2 cups chicken broth
7. 2 cups water
8. 1/2 teaspoon each of salt, turmeric, coriander powder, cumin
9. 2 cardamom pods
10. 1 bay leaf
11. 2 cloves
12. 1 inch cinnamon bark
13. 1 heaped teaspoon ginger garlic paste
14. Heaped tablespoon each of mint and coriander leaves

In a pressure cooker add 1 tablespoon oil and fry the onions till they become dark brown. Add ginger garlic paste and fry for a minuet. Add eggplant and fry for 5 minutes. Beat the yogurt and add it to the cooker. Add all the spices and the lamb and cover and cook for 3-4 whistles.

In the mean time, wash and soak the rice in water. Prepare vegetables.

Heat the remaining 1 tablespoon oil in a wide heavy bottomed pan and add cumin and let it splutter. Add the cardamon, bay leaf, cloves and cinnamon and fry for a minute. Add potatoes and cauliflower and fry for 5 minutes. Add the rest of the ingredients and fry for 5 more minutes. Add the liquids and bring to a boil. Add the mint and cilantro and rice and the meat from the cooker to the pan. Cover and cook on low heat for 20 minutes or until rice is done. Enjoy with raita