Wednesday, August 30, 2017

Ground beef curry

I have been making dry ground beef recipes recently quite a bit for my Meat pockets. They have become my kids favorite school lunch. They are taking it to school quite often


Ground beef curry 


Ingredients:

  1. 1 lb ground beef or lamb
  2. 1 teaspoon each of finely chopped garlic, cumin powder, coriander powder, garam masala
  3. 1/2 teaspoon each of salt, chilli powder
  4. 1 cup black beans (canned) -drained and rinced
  5. 1 cup corn (optional)
  6. 1/2 cup chopped onions
  7. 1 cup chicken broth
  8. 1 potato and 1 carrot (optional)
  9. cilantro for garnishing
Heat a pan and fry the onions without any oil for 5-7 minutes. Add the beef along with all the spices and salt and cook for 5-7 more minutes or until its cooked through. Add the rest of the ingredients and simmer for 15 minute stirring occasionally. Garnish with cilantro and enjoy with hot steamed rice or roti of your choice

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