The other day when I went shopping and I got Pita Bread. The first time I had Pita Bread, I hated it. Its so dry. But anyway, I started liking pita bread with Hummus and the grilled vegetables. I always used to make grilled chicken and some vegetable skewers with it but this time I made fish bake with vegetables in mediterranean style and it turned out great. I thought the fish would be bland but it took all the flavors and was yummy
And ofcourse I can't have pita bread without Hummus and today I made Artichoke Hummus mainly because I didn't have lemon. And it tastes great. So here are the recipes
Mediterranean Baked Fish (Fish with Zuchini and Olives)
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Mediterranean fish bake |
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Pita Bread |
Ingredients:
- 1 inch thick steaks of Mackerel cleaned
- 1 large tomato sliced (or 3-4 pieces of sun-dried tomatoes sliced)
- 2 tablespoons sliced fire roasted pepper
- 1 large zuchini cut into circles
- 1 medium white onion sliced
- 2 tablspoons kalamati olives
- 1 teaspoon capers
- 2 big garlic pods crushed
- 1 garlic pod grated
- 1/2 teaspoon each of salt, lemon pepper
- 1 tablespoons fresh squeezed lemon
- 1 tablespoon olive oil or oil from the sun-dried tomatoes or roated peppers
In a bowl mix together the oil, salt, lemon pepper and lemon juice and apply to the fish pieces. Mix all the ingredients together and make a packet using aluminium foil.
Heat oven to 375 degrees. Bake the packet for 25 minutes. Remove the fish onto another baking dish (sparyed with non-stick cooking spray). Reduce heat to 350 degrees and bake further for 10-15 minutes. Put the fish back in the center of the vegetables and serve with warmed pita bread
Artichoke Hummus (Chickpea and Artichoke Dip)
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Artichoke Hummus |
Ingredients:
- 1 can garbanzo beans drained
- 1/2 bottle artichoke hearts drained
- 1 tablespoon dry roasted sesame seeds (optional)
- 1/2 teaspoon salt
- 2-3 garlic pods smashed
- Water from the artichoke bottle or 2 tablespoons lemon juice
- Olive oil to drizzle on the hummus or if the artichoke were packed in oil use that oil
- Chilli powder
Grind the sesame seeds and garlic for a couple of minutes. Add chickpeas and artichokes and grind to a smooth paste using the water from the artichoke bottle or lemon juice and salt. Remove it to a bowl and make a well in the middle. Add some olive oil in the center and sprinkle with chilly powder. Serve
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