Stovetop Egg White Frittata

Yesterday I made pudding I posted earlier and I was left with the egg whites. So I made this Frittata on the stovetop using the egg whites. Pretty healthy and fast

Stove Top Egg White Frittata (Frittata cooked over stovetop)

Ingredients:

1. 6 eggwhites
2. 1/2 teaspoon salt
3. 1/4 teaspoon pepper
4. 2 tablespoons oil, milk each
5. 1/2 cup finely chopped onions, mushrooms, tomatoes and frozen spinach thawed each
6. Cilantro for garnishing

Beat the millk with salt and pepper and add egg whites, beat and set aside. In a non-stick pan saute the onions till tender add mushrooms and saute for a few more minutes. Add tomatoes and spinach and saute for a couple of more minutes. Reduce the heat to low add the egg whites and cover and cook for 5-7 minutes. Scrape the sides of the fritata with a butter knife and lossen the edges. Put on a oven mitten take a plate on hand and turn the pan over the plate. Slide the frittata back into the pan and cook for 4-5 more minutes. Garnish with cilantro and cheese if desired. Serve