Thursday, April 2, 2020

Chicken Cauliflower fry

This chicken cauliflower dry is pretty similar to Chicken 65 but is a little more healthy , all thanks to the added cauliflower. Just to sneak in some vegetables into every one's plate.

Chicken Cauliflower fry (Chicken and cauliflower stir fried with spices)
Chicken Cauliflower fry
Ingredients

  1. 2 boneless skinless chicken breast cut into small cubes
  2. 1 tablespoons corn starch
  3. 2 tablespoons all purpose flour
  4. 2-3 tablespoons oil
  5. Handful of curry leaves
  6. 2 big or 3 medium garlic pods chopped
  7. 1/2 of a large size cauliflower cut into florets
  8. 1 teaspoon coriander powder

Ingredients for Marinade:
  1. 1 heaped teaspoon ginger garlic paste
  2. 2 tablespoons fresh squeezed lemon juice
  3. ½ teaspoon each of turmeric, red chilli powder
  4. ¾ teaspoon salt
Marinade the chicken with the ingredients in marinade and set aside for at least 45 minutes. Add the all purpose flour and corn flour and stir to coat well .
In a non stick pan heat the oil and add the curry leaves and after 30 seconds add chicken in one layer and on medium low flame fry the chicken  for 5 minutes. Add the cauliflower and coriander powder and stir to combine and cover and cook for 15 minutes.  Give a taste test and adjust the salt if needed. Garnish with cilantro and enjoy with hot steamed rice and Palak Dal

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