Thursday, January 27, 2011

Carrot Poriyal and Aam dal

I try to make a total vegetarian meal atleast 2 times a week. So today was one of those days and the menu for today is Carrot Poriyal or Gajar bagar and Aam dal

Carrot Poriyal (Stir fry carrot with an Indian touch)


Ingredients:
  1. 4 small or 3 large carrots cut into shoe strings
  2. 1 cup finely sliced cabbage (optional)
  3. 1/2 teaspoon each of cumin, mustard seeds, urad dal, turmeric, salt
  4. 2 dreid red chillies, few curry leaves
  5. 2 tablespoons oil
  6. 1 tablespoons dried shredded coconut (optional)
In a microwave safe bowl add a tablespoon water and carrot pieces and microwave covered for 2 minutes (This is just ot fasten the cooking time)

In a pan heat the oil and add cumin, mustard seeds, urada dal and fry for a couple of minutes. Now add chilly pieces and curry leaves and fry for a couple of more minutes. Add cabbage (if using else skip to next sentence) and fry for 3-4 minutes. Drain the carrots and add it to the pan and add salt ans turmeric and fry on medium high for 6-7 minutes. Add coconut if using and stir to combine and cut the heat. Stir once more, garnish with cilantro and serve with hot rice and Mango dal

Aam dal(Lentils cooked with sour mango)

Ingredients:
  1. 1 medium fresh mango peeled and chopped into pieces
  2. 1 cup slighly roasted toor dal
  3. 3 cups water
  4. 1/2 teaspoon salt, chilly powder
  5. 1/4 teaspoon turmeric
  6. For tempering: 1 tablespoon oil, 1 teaspoon each of cumin, mustard seeds, 2 dried red chillies, few curry leaves
In the pressure cooker, cook together the toor dal and mango pieces for 4 whistles with a cup of water. After the steam escapes open it and mash the dal. Add the remaining water and bring to a boil. In a pan heat the oil and fry the cumin and mustard seeds, then the red chillies and the curry leaves. Add the dal to it and bring it to a boil with rest of the ingredients. Garnish with cilantro and enjoy with hot rice


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