Showing posts with label stir fried vegetables. Show all posts
Showing posts with label stir fried vegetables. Show all posts

Monday, July 29, 2013

Stir Fried Summer Vegetables

The weather has been great lately and the super market is filled with all the colors of summer vegetables and fruits. I think every body should enjoy all the flavors and colors of summers...Bounty of nature

Today I made a simple stir fry with the colorful vegetables of summer and a very simple sauce to simmer them in. It was great. I served with shallow fried Salmon patty from Costco.

Stir Fried Summer Vegetables
Stir Fried Summer vegetables

Ingredients:

  1. 1 zucchini cubed
  2. 1 yellow squash cubed
  3. 1/2 red bell pepper sliced
  4. 1 Japanese eggplant cubed
  5. Handful of green beans ends trimmed and halved
  6. 1 large carrot cubed
  7. 1 cup cherry tomatoes
  8. 3 shallots sliced thin
  9. 1/2 red onion sliced into half circles
  10. 1/2 tablespoon olive oil
  11. 1/2 teaspoon butter
  12. 1 teaspoon finely chopped ginger
  13. Salt as needed

For Sauce:
  1. 1/2 chicken bouillon melted in 1/2 cup water
  2. 1 teaspoon each of  soy sauce, white vinegar, Chinese Chile paste 
  3. 2 teaspoons zesty Ceaser salad dressing
In a pan heat the oil and fry the shallots till tender. Add butter and onions and garlic and fry for a minute. Add all the vegetables except tomatoes and fry on high heat for 5 minutes. Reduce heat to medium and continue to fry for 5 more minutes. Mean while mix all the ingredients for the sauce in a bowl. Add tomatoes. Add this to the vegetables, reduce heat and stir to combine. Cover and cook for 5 more minutes . Check for salt . Cut the heat stir again and set aside for 5 minutes. Serve with your favorite main course. Enjoy