Healthy clam chowder

The first time I had clam chowder in a bread bowl, I had no idea how it would taste. It was in the farmers market in Los Angeles. It was like a warm hug from inside. It was great. But of course clam chowder is quite calorific. And if you try to use less of the  butter, it doesn't taste as good.

The version I made of the clam chowder today, it has a ton of vegetables and it is sooooo super delicious. And on a cold night like tonight, there is nothing better for dinner

Healthy Clam Chowder (New England style Clam Chowder with veggies)

Healthy Clam Chowder

Ingredients:

1. 2 cans minced clams or substitute 1 can with tuna in water
2. 1/2 cup each of chopped onions, chopped carrots, chopped mushrooms, thinly sliced spinach, chopped broccoli...try to cut all the vegetable to be of same size
3. 2 medium small potatoes peeled and diced and microwaved covered for 4 minutes (stir mid way...be very careful)
4. 1 teaspoon each of salt, thyme, minced garlic
5. 1/2 teaspoon fresh ground black pepper
6. 2 tablespoons olive oil
7. 2 tablespoons butter
8. 3 tablespoons all purpose flour
9. 3 cups milk and 2-3 cups water...hot

In a heavy bottomed pan, heat the oil and fry the onions till soft. Add the vegetables one after the other and cook on medium heat for 7-8 minutes. Take it of the pan and set aside.

In the same pan melt the butter and fry the garlic for a minute. Add the flour and continuously stir for 5 minutes. Add the milk and stir to combine. Add salt, thyme and pepper and add all the vegetables along with potatoes, clam and fish. Stir well. Add the water depending on how thick you want the soup to be. Enjoy hot with crusty bread

Here is another versions of Clam Chowder

New England clam chowder

This used to be one of my favorite soups...mmm so creamy and filling and of course loaded with calories. And for the longest time I didn't make it.

But yesterday when I went shopping I made sure to get two Cans of minced clam and yum yum yum I made a yummy clam chowder with fewer calories than the restaurant ones

New England clam chowder

Clam Chowder

Ingredient

1. 1 tablespoon each of olive oil, butter
2. 3/4 cup diced white onion
3. 1 large clove of garlic minced
4. 3 medium russet potatoes boiled, and cubed  1 cm
5. 3 cups 2 % mlk
6. 1 tablespoon flour
7. 1 cup water
8. 2 cans of 10 zoz minced clams
9. 1/2 cup sweet white corn (optional)
10. 1/2 teaspoon each of salt and pepper or to taste

In a pan heat the oil and butter and add the onions and fry till they become translucent. Add garlic and fry for 30 seconds. Add potatoes and add 1 cup water and cover and cook for 10 minutes. Add the rest of the ingredients. Mix the flour in 1/4 cup milk and add it also to the pot. bring to a boil and simmer for 20 minutes and serve hot

Also try Corn Chowder