Mushroom Brussel sprouts scrambled egg

If cooked properly Brussel sprouts are super delicious and if they are not swimming in cheese sauce, are pretty healthy too. I have made scrambled eggs with different vegetables in them, but yet again this is an effort to put some veggies into my family's meals.

Mushroom Brussel sprouts scrambled egg

Mushroom Brussel sprouts scrambled egg

Ingredients:

1. 1 cup brussel sprouts washed and sliced thin
2. 1 -2 cups chopped mushrooms
3. 6 large eggs
4. 1 tablespoon each of oil, butter, plain yogurt
5. 3/4 teaspoon salt
6. 1/2 teaspoon each of fresh ground black pepper , garlic powder
7. handful cilantro chopped fine (optional)

Heat the oil and butter in a pan and add brussel sprouts. Fry on medium high for 5 mins. Add chopped mushrooms and fry for 5-7 minutes.

In a bowl add a tablespoon of water, salt, pepper and garlic powder and mix. Add yogurt and beat it. Add the eggs and beat them

Add the eggs mixture to the pan and keep stiring for 5 minutes or until eggs are set. Garnish with cilantro and enjoy with rice or roti or on toast

Mushroom methi anda

Cabbage scrambled egg

Scrambled egg #1

Okra Scrambled egg

Mushroom Scrambled egg

Okra scrambled egg

Recently I have been trying to incorporate more vegetables in our meals. And I have been searching for recipes which will have protein and vegetables mixed ...so the meatasaurus in my family would eat it without fussing. And this is one of the best recipes to incorporate some vegetables along with egg.

Okra Scrambled egg

Ingredients:

1. 8 oz okra trimmed off the edges and cut into 1/2 inch pieces
2. 4 eggs beaten
3. 2 tablespoons oil
4. 1/2 cup chopped onions
5. 1 teaspoon each of ginger-garlic paste, coriander powder
6. 1/2 teaspoon each of salt, turmeric powder, cumin powder, chilli powder
7. 1 large tomato chopped
8. Coriander for garnishing

In a pan heat the oil and fry the onions till they start becoming brown. Add ginger garlic paste and fry for a minute. Add tomatoes and okra and on medium heat cook for 15-20 minutes. But 10 minute mark add all the spices and stir well. Add the beaten eggs and stir well. Cook for 5 more minutes. Garnish with cilantro and serve with rice and dal or roti

Mushroom Egg Scramble

Egg scramble is one of the most easiest dishes to be made . I have been trying to make scrambled egg with different vegetables lately to increase the nutrition value + add fiber into it. Recently the kids have been liking Mushrooms, hence mushroom scrambled egg and  it just flew off the plate :)

Mushroom Egg Scramble

Mushroom scrambled egg

Ingredients:

1. 6 eggs lightly beaten
2. 1 medium onion chopped
3. 12 oz mushrooms chopped
4. 1 teaspoon salt
5. 1/2 teaspoon chilli powder, turmeric, minced garlic
6. 1 tablespoon oil

In a pan heat the oil and fry the onions for 3-4 minutes. Add mushrooms and fry for 5-8 minutes. Add garlic and stir well and fry for 1 minute. 

salt and chilli powder and turmeric and stir to combine, Reduce the heat to medium and add egg and stir. Cover and let cook for minutes. Stir again and cook for 5 more minutes. Garnish with Cilantro and enjoy with plain rice and dal or with roti.

Try the other kind of scrambled egg recipes also

Cabbage scrambled egg

Regular Scrambled egg

Different style Scrambled egg