Veggie filled MeatLoaf

Meat loaf is super yummy. But only problem with it is...where are the veggies???

These days it has become a struggle for people to incorporate vegetables in their diet. So the meat loaf I made is filled with veggies and is super delicious. Once you have eaten this meat loaf you will never go back to the plain old regular meat loaf

Veggie filled Meat Loaf (Meat loaf filled with vegetables)

Veggie Filled Meat load

Ingredients:

1. 1 lb ground sirloin, 1 lb ground chicken
2. 1 egg beaten
3. 1 each of medium small zucchini, yellow squash, carrots
4. 1/2 cup well drained canned/frozen spinach chopped
5. 1/2 cup fine grated onion
6. 1 teaspoon finely grated garlic
7. 1 teaspoon coriander powder (optional)
8. 1 teaspoon salt
9. 1/2 teaspoon black pepper
10.  ketchup
11.  1/2 cup bread crumbs and 1/2 cup milk
12. 1 stalk green onion chopped
13. 1-2 tablespoons finely chopped coriander or parsley

Grate all the vegetables on the fine side and squeeze as much water out of them as possible.

Mix all the ingredients for the meat loaf cover and set aside for 30-60 minutes

Pre heat the oven to 350 degrees. Pack the meat in a loaf pan and bake for 50-60 minutes. Around 40 minutes, drain the liquid from the pan and continue to bake

Take the meat loaf and turn it upside down and slather a thin layer to ketchup or barbecue sauce on top and let it rest for 10 minutes. Cut into slices and enjoy

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