Monday, September 18, 2017

Green beans and Shrimp Fry With Palak Dal

French Green beans are called "Fansi" in one of the Indian languages and I am scared of searching for any recipes with "Fansi" in it. Because is "death by hanging". Pretty gruesome and I do not want to see any un-intentional pictures.

Anyway, I have few recipes with green beans and shrimp which are curries with gravy, but I wanted to make something different. SO here is my dry Green bean curry with shrimp

Green beans and Shrimp Fry
Shrimp with Green beans

Ingredients

  1. 12 oz shrimp pealed and deveined
  2. 1/2 lb fresh green beans chopped into 1 cm pieces
  3. 1 medium small onion about 1/2 cup chopped into small pieces
  4. 1 tablespoon oil
  5. 1/2 teaspoon each of cumin, mustard seeds, urad dal, salt, chilly powder, turmeric, finely grated ginger, finely grated garlic
  6. 1 teaspoon each of coriander powder
  7. 2 dried red chillies broken
  8. few curry leaves
  9. coriander for garnish
In a pan heat the oil and add cumin, urad dal, mustard seeds, dried red chillies and curry leaves and fry till they start to splutter. Add green beans and onions and fry for 7-10 minutes. Add ginger and garlic and fry for a minute. Add shrimp and all the spices and mix well. Cook till the shrimp are all cooked through. Garnish with cilantro and enjoy with hot rice and Palak Masoor dal or Spinach Toor dal

Palak Toor Dal (Spinach with Split Pigeon peas)

Ingredients:
  1. 1/2 cup split pigeon peas or toor dal
  2. 1 cup canned spinach squeezed well or a bunch of fresh spinach washed and chopped roughly
  3. 2 cups juice from a lime sized tamarind
  4. 2 teaspoons oil
  5. 1/2 teaspoon each of cumin, mustard seeds, turmeric, hing, finely chopped garlic
  6. few dried red chillies
  7. few curry leaves
Pressure cook the dal with spinach for 5-6 whistles with 2 cups of water and turmeric. Let the steam escape and mash the dal and spinach mixture. Add the tamarind juice. In another pan heat the oil fry the cumin, mustard seeds, dried chillies and curry leaves. Fry till they start to splutter. Add garlic and fry for 30 seconds and add hings and fry 30 more seconds. Add this to the dal and boil it for 10 minutes. Enjoy with hot rice

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