Good for you Chicken Rice

 This rice dish has good for you ingredients in it. It is like an Indian Pulao or Pilaf. You can want you can use regular white rice but since it is "Good for you" Chicken Rice, I made this with Brown rice.

Good for you Chicken Rice (Brown rice and Cauliflower with Chicken)

Cauliflower brown rice with Chicken

Ingredients:

1. 1.5 cups cooked chicken
2. 2 cups cauliflower rice
3. 1 cup brown rice soaked in water for 30 minutes.
4. 1 medium small onion sliced
5. 1 teaspoon ginger garlic paste
6. 1 teaspoon each of coriander powder, cumin powder, chilli powder garam masala, salt, chopped mint
7. 1-2 tablespoons oil

After the brown rice has been soaked for 30 minutes, discard the water. Cook it in a rice cooker with 2.5 cups of water.

In a pan heat the oil and fry the onions till they start turning dark brown. Add cauliflower and all the spices and mix well and cook covered for 10 minutes. Add the cooked rice and mint and mix well. Taste test for salt and add more if needed. Serve with boiled eggs if desired. Enjoy!!!

Click here for nutritional information