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Sunday, September 23, 2018

Grilled vegetable and chicken salad

Sunday evenings come too fast and before you know it, its time to wind up the weekend and get ready for a busy week. Its always great to have a dinner which is super fast to make and healthy and yummy to eat.

Grilled vegetables and chicken salad
Grilled Chicken and vegetable salad
Ingredients:

  1. 2 chicken breast cut into bit size pieces
  2. Ingredients for marinating chicken : 1 teaspoon each of salt, fresh ground black pepper, garlic powder, onion powder, Italian seasoning + 2 tablespoons olive oil
  3. 1 medium zucchini
  4. 1 medium squash
  5. 1 medium carrot
  6. 1/2 red bell pepper ( 1 used 6 sweet peppers halved)
  7. Ingredients for the vegetables : 1 teaspoon each of  1 teaspoon each of salt, fresh ground black pepper, garlic powder, onion powder, Rosemary, coriander powder + 2 tablespoons olive oil
  8. 1 cup orzo pasta if desired...cooked to package directions
Cut the chicken into bit size pieces and add all the ingredients in #2 and set aside for 15-30 minutes.
Cut all the vegetables into bite size pieces and lay on a baking sheet and add all the ingredients in #7.
Preheat oven to 400 degrees. Bake the vegetables on the lower rack and chicken in the middle rack for 25 minutes. Stir mid way.
Take the vegetables out and bake the chicken for 5 more minutes.

Serve with orzo if desired or just vegetables and chicken if a sprinkle of cheese 

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