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Sunday, April 15, 2012

Cream of Broccoflower with Omega 3 Seed bread

The other day when I went to Fresh and Easy I found this bread with a ton of different seeds called Omega 3 Seed bread. This was made with whole wheat with flax seeds, sun flower seeds and some other seeds I don't remember. But it looked so good and I got it. So to serve this bread I made the most simplest and yummiest soup ever
Broccoflower
This Broccoflower is just what it sounds and looks like- a cross between Broccoli an cauliflower and I should say it does milds out the strong taste of Broccoli and takes in the yummy taste of Cauliflower. So here is the yummy recipe of the yummy vegetable

Cream of Broccoflower (Creamy soup made with Broccoflower and carrots)
Cream of Broccoflower

Ingredients:
  1. 1 medium large Broccoflower cut into florets
  2. 1 medium sized carrot chopped roughly
  3. 1 celery stick chopped
  4. 2 garlic pods chopped
  5. 1 medium onion chopped
  6. 1 tablespoon olive oil
  7. 1 tablespoon butter
  8. 1 heaped teaspoon salt
  9. 3-4 cups chicken broth
  10. 1 teaspoon balsamic vinegar
  11. 1 cup milk at room temperature
  12. 1/2 teaspoon fresh ground black pepper
  13. Salt to taste
In a heavy bottomed pan heat the oil and fry the onions for 3-4 minutes. Add garlic and fry for a minute. Add all the vegetables and cover and cook for 10 minutes. Add chicken broth and simmer for 20 minutes. Let it cool and grind it to a smooth paste. Heat the butter in a pan and add the flour and stir for 2-3 minutes. Add the milk at room temperature and stir till it gets all mixed well. Add black pepper and the ground soup and simmer for 10 more minutes. Add a little salt if needed and serve with Omega 3 seed bread or any other baguette toasted
               

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