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Sunday, March 8, 2020

Ground meat with cluster beans

Gavvar ki phalli  or Gawar ki phalli in Hindi or Cluster beans in English or Goruchikkudu in Telugu is a kind of beans which, while growing up were not my favorite. But by and by I started to like them and these days once in a while I have a craving for them and when I cook them they taste pretty awesome and my family also loves them.

This recipe with ground meat and the cluster beans is one such recipe. Everyone loved it and it just flew off the dish like it has wings.

Ground meat with cluster beans
Ground meat with cluster beans
Ingredients:

  1. 1 lb ground meat / chicken or lamb
  2. 8-12 oz of frozen or fresh cluster beans ends removed and chopped into 1 inch pieces
  3. 1 tablespoon oil
  4. 1/ teaspoon each of turmeric, salt, chilli powder
  5. 1 teaspoon each of ginger garlic paste, coriander powder, cumin powder, amchur powder (optional)
In a pan heat the oil (skip if using ground meat with less than 90% fat). Add the ground meat and cook for 5 minutes breaking it. Add the rest of the ingredients and cover and cook for 15-20 minutes stirring occasionally. Garnish with cilantro and chopped green chillies (if you like it a bit spicy) and serve with roti or rice and dal

Here are one more recipe with Gawar ki phalli 


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