Goan Stir fried beef and dal

The way we have been eating is been changing lately. We are trying to eat less carbs and when you eat less carbs you would have to eat something else which would make you full and keep you satisfied for a long time...TADAHHHH enter meat...

So during this week's grocery run, instead of getting ground meat I got sliced meat and I made this beef stir fry from the North West state of Goa and it was great. I served it with rice and Goan dal for the kids and for people who do not want to eat rice, I served it with Barley

Goan Stir Fry 

Goan style beef stir fry

Ingredients:

1. 1 lb stir fry meat
2. 1 medium small onion sliced into half circles
3. 1 large tomato chopped
4. 1/2 teaspoon salt or more to taste
5. 1 serrano chillie chopped fine
6. 1 tablespoon oil
7. 1 heaped teaspoon ginger garlic paste
8. 2 big pods of garlic chopped fine
9. 1/4 teaspoon fresh ground black pepper
10. 1 tablespoon white vinegar

Marinate the meat with salt and pepper and vinegar and ginger garlic paste  for atleast 1 hr.

Heat a pan and fry the meat on low flame for 20-30 minutes.

In a different pan heat the oil and fry the onions till they start turning brown. Add the garlic and the chopped chillies and fry for a minute. Add the tomatoes and cook for 5 minutes. Add the meat into this pan and stir to combine. Simmer for 10 minute, give a taste test and garnish with cilantro and serve

Goan Masoor Dal (Lentils with Tomato)

Goan Masoor Dal

Ingredients:

1. 1/2 cup masoor dal
2. 2 tomatoes chopped fine
3. 1/2 teaspoon each of cumin and mustard seeds
4. few dried red chillies
5. few curry leaves
6. 1 tablespoon lemon juice (optional)
7. 1/2 tablespoon oil
8. 1/2 teaspoon each of turmeric, salt, hing
9. 1/4 cup sliced onions

Cook the masoor dal along with tomatoes with turmeric with 2 cups water for 30 minutes. In a pan heat the oil and fry the cumin and mustard seeds and the dried red chillies and curry leaves. Add the hing and fry for 20-30 seconds. Add the onions and fry till they start becoming dark. Add this to the dal and bring to a boil. Add salt and lemon juice if using and boil for 7-10 minutes. Garnish with cilantro and serve