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Sunday, October 19, 2025

Maat ki phalli fry

 Maat ki phalli fry ( stir fried clusters beans with coconut and peanuts)

Maat ki phalli fry


Ingredients 

12 oz frozen clusters beans beans thawed or fresh ends cut and cut into 1-11/2 inch pieces

2 tablespoons oil

1 medium onion chopped fine

2 tablespoons each of besan and grated coconut, roasted peanut powder

1 teaspoon each of coriander powder, chilli powder

1/2 teaspoon each of salt (add more to taste), cumin powder, turmeric, mustard seeds

Few curry leaves


In a pan heat the oil and add the mustard seeds and fry till they start to splutter. Add the onions and fry for 2 minutes, make the flame to be high and add the cluster beans and fry for 10 minutes covered. Stir occasionally.

Add all the spices and mix, reduce the heat to medium add the besan and rest of the ingredients and continue to cook for 5 more minutes . Add coconut and peanut powder stir to combine, reduce heat to low and cook covered for 5 minutes. Add the curry leaves fry for 2 more minutes and enjoy with white rice and dal