Showing posts with label pan fried salmon. Show all posts
Showing posts with label pan fried salmon. Show all posts

Thursday, June 10, 2021

Mediterranean salmon


Mediterranean salmon (Pan fried Salmon with Mediterranean flavors)
Mediterranean Salmon Recipe

  1. ½ cup olive oil 
  2. ¼ cup balsamic vinegar
  3. 4 cloves garlic, pressed
  4. 4 (3 ounce) fillets salmon 
  5. 1 tablespoon chopped fresh cilantro
  6. 1 tablespoon chopped fresh basil
  7. 1 ½ teaspoons garlic salt


  • Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.

    Heat a pan and fry the salmon 4 minutes on each side

  • Serve it with Mediterranean rice and Potatoes

            Tuesday, May 14, 2019

            Szechuan Pepper Salmon

            Szechuan numbing peppers look like black pepper corn but have a tart numbing taste to them. I love them but is not very popular with my familia until I made this dish.

            My other half went to Szechuan province in China and got acclimated to the new tastes and he got me six different varieties of the numbing peppers. Ahhh to smell the fresh spices...its fantastic. So I finally got a chance to cook with them and yum yum yum.

            Szechuan Pepper Salmon(Pan fried salmon with Szechuan Peppers)
            Szechuan Pepper Salmon
            Ingredients For Marinade:
            1. 2 tablespoons each of soya sauce, corn starch
            2. 1 tablespoon white vinegar or rice vinegar
            3. 1 egg white lightly beaten
            4. 1/2 teaspoon black pepper
            Ingredients
            1. 3-4 salmon fillets cut into 1.5 inch cubes.
            2. 1/4 cup peanuts chopped roughly and roasted
            3. 6 dried red chillies
            4. 1 tablespoon each of crushed red Szechuan Pepper , numbing pepper pounded, chopped garlic
            5. 2-3 green onion stalks chopped
            6. handful cilantro chopped
            7. 2 tablespoons oil divided
            Marinade the fish with the ingredients under marinade.
            Chop the peanuts and roast them and set aside.

            In a non stick pan add 1 tablespoon oil and fry the fish on medium low heat for 2 minutes and turn and fry for 2 more minutes. Drain and set aside.
            Add the remaining oil to the pan and add the dried red chillies and fry for a minute. Add the szechaun peppers and (turn on the vent...if you haven't done so yet) and fry for a minute. Add the garlic and stir to combine. Add the fish back to the pan and stir well. Garnish with green onions and cilantro and peanuts and enjoy with steamed rice